You have made it to adulthood. Perhaps you have moved out of your childhood home and are living in your own space. Or, you are starting new relationships, navigating college, and getting used to your first job. Life is taking you in new directions. Big changes are happening. But maybe something doesn’t feel quite right?
Are these big changes becoming difficult to navigate? Are you feeling overwhelmed? Not sure what do to next? Maybe adulthood is starting to feel like it’s not all it’s cracked up to be. You are feeling frustrated and stressed out. Support during life transitions is important. And sometimes being an adult means asking for help.
Common Reasons Young Adults seek Therapy
Is therapy right for you? Navigating the world on your own can be exciting. But it can also come with challenges. Below are common reasons young adults seek mental health support.
You will benefit from young adult therapy if you are struggling with any of the following:
Noticing uncertainty about new life transitions
Feeling lost in your new life roles
Having difficulty juggling responsibilities
Struggling to navigate relationships
Finding it difficult to foster meaningful connections with friends and partners
Having trouble making goals and understanding what is important to you
Feeling overwhelmed living independently
Having difficulty navigating through college and related responsibilities
Feeling uncertain about your career and first job
Therapy for Young Adults in Severna Park, MD
Our clinicians can have supported numerous young people as they emerge into adulthood. Therapy at Thinking Tree can support you through life transitions, help you increase coping skills to manage stress, and guide you to a better understanding of your values. As you feel more confident in yourself and what you want, making decisions, entering relationships and pursuing goals becomes easier. Find meaning in this new stage of life. Shape your adulthood into the experience you want it to be.
The Thinking Tree Approach to Therapy for Young Adults
Change can happen. If you are feeling overwhelmed and stressed as you navigate the challenges of becoming an adult, we can help. Using cognitive and behavior therapy (CBT) techniques, relaxation, mindfulness, and biofeedback, a therapist for young adults can guide you down the path of healing and healthy thinking. Choose to engage in nature-informed therapy and learn to harness the healing power of the natural world and change the way you cope.
A therapist for young adults can help you:
Understand and discover what you value
Feel more confident making big decisions
Improve communication skills
Learn to be your own advocate
Manage stress and anxiety
Cope with transitions and times of change
Develop meaningful adult relationships
Improve time management
Focus on self-care
Take charge of your health and well-being
Find more meaning in your life
Begin Therapy for Young Adults in Severna Park, MD
Being an adult does not need to feel overwhelming. Therapy for Young Adults in Severna Park, MD can help you thrive and enjoy your independence. Our Severna Park therapy office has caring clinicians who specialize in therapy for emerging adults. To start your healing journey, follow these simple steps:
Meet with one of our caring clinicians
Start getting your life back!
Other Services at Thinking Tree Psychology
Therapy for Young Adults in Maryland is not the only service we offer at Thinking Tree Psychology in Severna Park. Other mental health services provided by Thinking Tree Psychology include family therapy, therapy for anxiety, therapy for chronic illness, nature-informed therapy, and psychoeducational testing. At this time, we are also offering telehealth psychology services as a convenient, safe way to attend therapy. Please visit our therapy overview page to learn more about additional therapy services. For other questions, please visit our FAQ page.