What do we mean when we use the word relaxation? Well it can be different for everyone! Helping your child monitor and understand what it means for their body to be relaxed is essential in any relaxation practice.
Your child has been complaining of headaches for weeks. The headaches are happening more often and she is having trouble attending school and hanging out with friends. She hurts when she wakes and stays in bed most of the day. You have received a medical diagnosis but still the pain persists. What do you do?